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Beyond the taste, I made the switch because of the health benefits. Ceylon cinnamon has significantly less coumarin than Cassia cinnamon, which makes it a much better option for long-term use, especially if you’re taking it in supplement form. I’ve been using Ceylon cinnamon supplements to help with blood sugar management and inflammation, and I’ve definitely noticed improvements in my energy levels and digestion.
If you’re into natural products, I highly recommend giving Ceylon cinnamon products a try. Whether it’s the powder, sticks, or supplements, it’s such an easy way to add flavor to your meals and support your overall health at the same time. Plus, the fact that it’s lower in coumarin makes it a much safer option if you’re using it daily like I am. Has anyone else here made the switch to Ceylon cinnamon? I’d love to hear how you’re using it in your routine!
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